What happens when you dash for a bus or a train? You can no doubt feel how your body responds by increasing your blood pressure and making your heart beat faster. Even if you miss your ride, your heart rate and breathing generally return to normal.




IF YOU are dealing with a long-term stressful situation, though, it may be different. Anxiety, muscle tension, increased blood pressure, and disturbed digestion may take longer to return to normal. More and more people find that the tension never goes away. For instance, many feel trapped in a dead-end job. How does stress affect your body and your health?

Your Body’s Reaction to Stress

Dr. Arien van der Merwe, an expert on the subject, explains how your body reacts to stress. It instantly kicks into action, and a complex “stress cascade of neurochemicals and hormones rushes through your entire body, preparing every organ and system for the Red Alert stress response.”
You are immediately ready to take out-of-the-ordinary action. All your senses—including sight, hearing, and touch—are involved.


Your brain quickly reacts, and your adrenal glands instantly release powerful hormones, revving up your muscles as well as your heart, lungs, and other organs for whatever might be needed to handle the stressful situation.

Thus in an emergency your body’s stress response may save your life, such as when it makes you leap out of the way of an oncoming car. It is a completely different matter, however, when stress is unrelenting.

When Stress Becomes an Enemy

What if your body is constantly revved up? Your muscles remain tense, your pulse rate and blood pressure stay high, and elevated levels of cholesterol, fats, sugars, hormones, and other chemicals linger in the blood. Prolonged elevated levels of such chemicals—meant for short, intense, and infrequent bursts of activity—eventually damage important body organs. With what consequences?

You may begin experiencing backaches, headaches, muscle spasms of the neck, and muscle tension. According to doctors, those symptoms are often related to chronic stress. Ongoing stress can hamper creativity and productivity, as well as erode enthusiasm and damage interpersonal relationships. It can also lead to irritable bowel syndrome, diarrhea, and esophageal spasms.

The consequences of chronic stress may even be more serious. Stroke, heart attack, kidney failure, cardiovascular problems, and diabetes may be caused by or made worse by prolonged stress.
“Because of the secretion of cortisol in long-term stress,” writes Van der Merwe, “fat tends to accumulate around the abdomen and back.” Skin disorders, such as eczema and psoriasis, are associated with—or aggravated by—stress.

Severe stress has also been linked to depression, increased aggression, and burnout. Memory and concentration too can be permanently impaired by constant stress. An immune system seriously compromised by long-term stress can make a person vulnerable to anything from the common cold to cancer and autoimmune diseases.

Stress has a huge impact on all aspects of our well-being—mental, physical, emotional, and spiritual—so we need to know how to control it. Yet, we do not want to eliminate the body’s stress response altogether. Why not?

We might liken stress to a spirited horse. It can give us an enjoyable and exhilarating ride. However, if it goes wildly out of control, it can endanger our life. Similarly, stress in manageable doses can make life enjoyable and exhilarating, providing us with the stimulus to be creative, productive, enthusiastic, and healthy.

How, though, can we keep stress at manageable levels so that we can get the most out of our life?


Lighten Your Load

THE CHALLENGE: Overscheduling.

“Someone will ask me to help out with something or to socialize when I really have things that I need to do. I just don’t want to let anyone down.”—Karina.

THE REMEDY: Learn to say no.

“Wisdom is with the modest ones,” says the Bible. (Proverbs 11:2) Modesty, or accepting your limitations, empowers you to say no when the load will be too heavy for you to carry.

Of course, saying no isn’t always an option—for example, when your parents remind you about your chores! But if you let everyone add to your load, you’ll eventually give out. Even the biggest trucks have a load limit.

Tip: If it’s hard for you to turn down someone outright, try saying, “Let me get back to you.” Then, before giving a definite reply, ask yourself, ‘Can I really afford to invest the time and energy needed for this activity?’

THE CHALLENGE: Procrastination.

“If a task seems difficult, I’ll put it off. But then I’ll worry about the fact that I still have to do it. When I finally start on it, I have to rush, which stresses me out.”—Serena.

THE REMEDY: Get started—even if you don’t finish now.

“Do not loiter at your business,” advises the Bible. (Romans 12:11) Confronting a hard task is bad enough, so why add to the load by procrastinating? That just keeps it before you longer!

To create incentive, make a to-do list. Break down big tasks into manageable sizes. “I love lists,” says a young woman named Carol. “Usually I put the things I dislike the most first, and then as I check them off, it gets easier. Before you know it, you can move on to the things in your life that are more fun!”

Tip: If you struggle to get started on a task, set a timer for 10 or 15 minutes and begin working on it right away. When the alarm goes off, you’ll have 10 or 15 minutes of the job completed. Now that you’ve started, you might be surprised at how much easier it is to do more on the task.

Get a More Powerful “Engine”

● Take care of your body. Experts agree that a healthful diet, regular exercise, and proper sleep will help you to get more done. Don’t worry—taking care of your body isn’t all that complicated. A few simple steps will get you started. Take sleep, for example. Try the following.

1. Get enough sleep. Set regular times to go to bed and to get up, at least on school days and workdays.

2. Allow yourself enough time to unwind. Don’t exercise within three hours before going to bed, and avoid heavy snacks and caffeine as bedtime nears.

3. When it’s time to go to bed, try to make your bedroom dark, quiet, and comfortable.

● Connect with others. Don’t hesitate to turn to your parents and friends for assistance. Will that really help? Yes, for studies show that emotional support reduces the damage that increased stress can cause to your heart, blood vessels, and immune system.

Those findings agree with the Bible, which says: “Anxious care in the heart of a man is what will cause it to bow down, but the good word is what makes it rejoice.” (Proverbs 12:25) When “anxious care” weighs you down, true friends can offer you a “good word” of encouragement, which may be just what you need to make it through.

Today’s article is about infertility in women. Since over 79% of my readers are made up of women, and good number of them have asked me countless times to write on this topic, so I have decided to do so now.


As we must have noticed, excess of unwanted fat translating to obesity is one of the reasons why conception hardly pops up in some marriages, so I feel this topic is an important health issue that must be discussed.

In many homes today, the problem of conceiving a child is becoming one of the fastest growing trends in Nigeria and elsewhere.




The problem is becoming a plague because there is an alarming statistic of this everywhere you look around.

In Nigeria, according to Medical World, between 20 to 25 percent of married couples are unable to conceive within the first or second year of marriage.

And that is why about 40 to 45 percent of all consultations done in gynaecological clinics are infertility related.

Among the causes of female infertility are:
an ovulation disorder,
blocked Fallopian tubes, or endometriosis.
 Male infertility is often associated with little or no sperm production.



SOME TYPES OF FERTILITY TREATMENTS

  AI (ARTIFICIAL INSEMINATION). A procedure in which semen is introduced into the female reproductive organs by other than natural means. AI is an option often tried before the procedures described below.

  GIFT (GAMETE INTRAFALLOPIAN TRANSFER). A procedure that involves removing eggs from a woman’s ovary, combining them with sperm, and using a laparoscope (an instrument used for examining the abdominal cavity) to place the unfertilized eggs and sperm into the woman’s Fallopian tube through small incisions in her abdomen.


ICSI (INTRACYTOPLASMIC SPERM INJECTION). (Shown magnified at left) A procedure in which a single sperm is injected directly into an egg.


  IVF (IN VITRO FERTILIZATION). A procedure that involves removing eggs from a woman’s ovaries and fertilizing them outside her body. The resulting embryos are then transferred into her uterus through the cervix.


  ZIFT (ZYGOTE INTRAFALLOPIAN TRANSFER). A procedure in which eggs are collected from a woman’s ovary and fertilized outside her body. A resulting fertilized egg is then inserted into her Fallopian tube through a small incision in her abdomen.



  HUMAN ERROR. In the United States, the Netherlands, and Great Britain, fertility clinics have by mistake mixed up sperm and embryos. In one case a couple got twins of another race, and in another case a woman gave birth to twins who were of two different races.

  MULTIPLE BIRTHS. Studies have shown that multiple births—a result of multiple embryos transferred into the womb—increase the chances of premature birth, low birth weight, stillbirth, and long-term disability.

  BIRTH DEFECTS. According to one study, children conceived through in vitro fertilization have an increased risk of birth defects, such as heart or kidney problems, cleft palate, and undescended testicles.

  MOTHERS’ HEALTH. Complications from hormonal treatment or a multiple-fetus pregnancy increase the risks for mothers.

Here's what an expert shared:

"The days following my myomectomy in 2009 where doctors removed 8 fibroids the size of a 4 month old fetus from my uterus, I put a sign on my refrigerator that said:  STOP FEEDING YOUR FIBROIDS!"

Are you feeding your fibroids or preventing them? 

Here are quick tips to help prevent fibroids:

*Avoid fast food meats. Meats from fast food restaurants are usually filled with a number of natural and synthetic growth hormones. These hormones produce heavier meat, to yield more profit for the restaurants.

But eating the meat also cause you to ingest those same growth hormones, which can cause your fibroids to quickly grow larger.

*Avoid junk foods, fast foods, saturated fats, sugar, bleached white flour and processed foods.

*Avoid alcohol and tobacco products.

*Go vegan. Fill your diet with fruits and vegetables. Raw fruits and vegetables, for their fiber content and their digestive enzymes, help remove fibroid.

*Incorporate black beans and kidney beans into your diet to diminish estrogen levels and reduce fibroid growth. Eat this at least once daily.

*Avoid all non-fermented soy products.

*Limit the use of birth control pills, hormone replacement drugs, spermicides and pesticides. This reduces the amount of estrogen that enters your body, thus naturally shrinking fibroids.

*Taking the time to de-stress will help to shrink your fibroids naturally. Also get adequate sleep, since lack of proper sleep can contribute to stress.

*Mind your weight. Losing weight will help shrink uterine fibroids naturally.




*Drink two teaspoons of apple cider vinegar mixed with 8 oz. of water once each day to help with the elimination of body toxins and with fat loss.


Want a bigger, stronger, and long-lasting help to shrink your fibroid?

Join over 100 women who have used Fibrofit; our 100% natural supplement.

Fibrofit uses various naturally-produced components to eliminate your fibroid in less than 60 days.

It would give YOU a painless and comforting freedom from fibroid, and you can have the beautiful you back again.

To get rid of any traces of Fibroid Naturally visit the link below => FIBROFIT PACK PAGE

Share your experience if you have any positive contributions to make on how to get rid of Fibroid Naturally.

NOTE: DID YOU MISS THE FIRST NEWSLETTER ON HOW TO GO THROUGH A FERTILITY CLEANSE TO GET PREGNANT FAST, CLICK HERE NOW TO READ NOW

Dear Friend,

When talking about getting pregnant,

One of the areas that most people fail to neglect is on the issue of the contraceptive that women have used over the cause of the lifetime right after puberty.

And I will like to use postinor 2 as a case study to be able to buttress my point to help educate you more.

Postinor 2 is an emergency contraceptive otherwise known as the “morning after pill”



This pill is actually a contraceptive pill that is used after sex to prevent pregnancy most especially for sexual partners who simply had an unprotected sex.

Postinor generally comes with 2 pills that is to be taken within 72 hours after sex.

The problem with this is that because of its easy use and accessibility, lots of women including a lot of the women reading this newsletter are regular user of this pills which is to simply prevent pregnancy.

I actually know of a particular lady who uses this like 3 times a week which is extremely bad.

Now here is where the problem is for women who knows in their heart that they are regular users of this pills.

This set of pills are tagged “EMERGENCY CONTRACEPTIVES” and not “REGULAR CONTRACEPTIVES”

Now let me ask you this question?

Who goes into the emergency room every two weeks after doing what is not to be done?

Medications like this are meant to serve as an emergency for those very rare times that you forget to allow your partner to use a prophylactic - condom.

So here is what actually happens when you take this set of contraceptive regularly.

Since postinor is a synthetic drug, it may make you have headache, dizziness, fatigue, nausea and vomiting.

Being a hormone, the regular use of this pill actually messes up with your menstrual cycle. This means that repeated use of this can simply lead to irregular cycles, missed period and even prolonged bleeding.

What this does is that you won’t be able to easily know when to expect your period and it might simply happen at a time that you are not simply prepared for.

Some cases of using this contraceptive, it can lead to women having issues with hypertension, heart failure, stroke, migraines, kidney problem.


In other words, it simply increases the chance of infertility at the time that you need it most. which may cause why many times conception fail to happen.

And for this reason if you know you have become a regular user of contraceptive and now looking to conceive and its simply getting difficult, you need to start doing something different and safe about it right now most especially using the Fertility Cleanse right here. CLICK HERE NOW

This newsletter is not to scare you but to let you know that you really need to go through a fertility Detox cleanse to first rid away all of the toxins that has accumulated in your system.

The fertility cleanse will help to reset your fertility hormones which also helps to correct whatever menstrual issues you may have.

The fertility cleanse would help you as a first step in dealing with any form of fertility issues that you might be going through such as fibroid, blocked tubes, hormonal imbalance etc.

To get started. Simply order for the C9 Detox pack here now.

Follow the ordering instruction here today to get yours delivered to your house address at no extra delivery cost.

Do let me read your comment

It doesn’t matter if you’re hitting the rights spots or not – if you last only 30 seconds there’s no way your partner is going to have orgasms. simple and short.



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